Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

The lower the GI, the slower the blood sugar rises, and vice versa. Focusing on foods with low GI and GL can help prevent ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...