Contrary to popular belief, you don't need dairy to get your calcium fix. In fact, there are loads of plant-based foods that outshine milk in terms of this essential mineral. From cruciferous veggies ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Another fantastic and free food that your bearded dragon will enjoy is clover. The leaves are nutritious, but the high-fiber ...

As the FDA works to find the cause of the fatal E. coli outbreak, food supplier U.S. Foods has announced a recall of onions.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

BSIP/Universal Images Group via Getty Images If you are older ... Adults should aim for two to three servings of calcium-rich ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

But I much less frequently am asked about the foods with micronutrients ... especially iodine, vitamin E, calcium, iron, ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.