These Free Printable Mermaid Food Labels are just what you need for your mermaid themed party. Print them out and place them ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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There are many examples to draw inspiration from, including the My Food and Beverage Diary from the Centers for Disease Control and Prevention. These templates can be printed ... while others are free ...