Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

P erhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy ... academic research institutions, and medical journals and associations.

“So, imagine how calorie-dense your snacking will be if you have these liberally,” warns Dr Sonu Goel, professor, department of community medicine, PGIMER, Chandigarh. “Just go slow on high-fat, sugar ...

So, what exactly are thermogenic foods? These foods promote a process known as thermogenesis, where the body burns calories to utilise ... The British Medical Journal cautions that an accumulation ...