Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just finding temporary relief—you are actively creating a balanced, resilient ...

For Marine veteran Lafonz Cummings, dealing with dental pain was close to unbearable. "Having the toothache with a bad back was double trouble," Cummings said. Thankfully for him, the nonprofit Smiles ...

Back pain is one of the most common health issues around the world, affecting people of all ages. The trigger for it could be anything-from sitting for long hours to poor posture or a sedentary ...

Kade Durnin knew right away that something was badly wrong. “It’s unlike any other feeling that you’ve probably ever had, in terms of arm pain,” the 19-year-old college pitcher says in an interview ...

Are you suffering from lower back pain? Lifestyle coach Luke Coutinho says, "Lower back pain isn't always about the spine." In a video posted on Instagram, he explains the root cause of lower back ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...

Repetitive actions, such as throwing a ball, lifting weights, and typing, can all cause inner elbow pain. It is particularly common among athletes and is often due to medial epicondylitis. People can ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

CINCINNATI (WKRC) — Elbow pain can significantly impact daily activities, but a simple surgical procedure may offer relief, according to the team at OrthoCincy. The surgery targets the ulnar nerve, ...

Miami Marlins pitcher Sandy Alcantara (22) pitches against the Kansas City Royals at loanDepot Park in Miami, Florida, on Friday, July 18, 2025. Alcantara had Tommy John surgery in October 2023 and ...