Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...