Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

The Oura ring’s sensors take continuous measurements from people’s fingers, which have strong pulse signals, to track blood ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

In a new social media post the fitness trainer shows off her amazing figure ... "I stopped wearing my Apple Watch/stopped ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...