If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

Every decade or two, the fitness world gets a major shake-up as ... an overview of the Hyrox format and then provides you with a plan to get you to the starting line. In the Pro event, the weights ...

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...