Amid record-low popularity, Democrats are reckoning with who they’ve become and whether authenticity, not ideology, can bring ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The Minnesota Supreme Court has delivered a win to transgender weightlifter JayCee Cooper, saying she’s protected by the ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

With a hectic 2026 schedule fast approaching, West Indies women have begun an intensive eight-week training camp in Antigua to prepare themselves for a rigorous year of cricket.The camp, which ...