But not everything is a challenge! In fact, this is a fantastic stage to rediscover movement and build a solid foundation for decades of wellness. I was inspired by the wisdom of experts like Paula ...

Pinkathon 2025 celebrates women’s wellness, active ageing, and inclusive fitness, inspiring women across India to reclaim ...

With rising online influence, expanding fitness cultures and encouragement from men, women are now using steroids without ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Gifts were made to the YWCA, Billings Clinic Foundation, Rocky Mountain College, MSUB, the YMCA and Montana Amateur Sports.

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Liverpool boss Gareth Taylor has given a promising update on two players ahead of their rearranged Women’s Super League clash ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...