Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...
verywellhealth3d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...
NHS list of habits to maintain weight loss without 'banning foods you like'
Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...
Popular diet could reduce risk of Alzheimer's disease in younger people
Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
What is this elimination inflammation diet that Vidya Balan promoted during Bhool Bhulaiyaa 3 promotions?
Recently, Vidya Balan emphasised on opting for an elimination inflammation diet during her weight loss journey. Know ...
Business Insider15d
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...
Rolling Out15d
Mediterranean diet offers 8 powerful benefits to reduce heart disease risks
The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style eating patterns as a formidable weapon against cardiometabolic diseases ...
scmp.com16d
China takes aim at energy replacement with plan to rely on renewables, reduce coal use
China has unveiled a 17-point renewable-energy-substitution plan that spans multiple industries, aiming to accelerate the nation’s clean-energy transition while taking a gradual approach to ...