A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Now that you know Apple Music plans and pricing, you can go ahead and pick the one that best suits you. Also, if you’re planning to buy a new Apple product, you can enjoy Apple Music for free for up ...

So if you are wondering how to make diet-friendly mithai this Diwali ... It also enhances body composition by decreasing fat mass while preserving fat-free mass in the body. Check out the benefits of ...

China's new guidelines to standardise obesity diagnosis and treatment aim to tackle the escalating health crisis, with over half of adults overweight. Core strategies include clinical nutrition, ...

A doctor has suggested that adding beans to one’s diet could help reduce belly fat and waistline within a matter of days. Dr William Li told the Feel Better Live More podcast about foods we eat ...