A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

1. Can I lose weight by eating fats? Consuming healthy fats makes you feel full and helps in weight management. With proper exercise and diet, healthy weight loss can be achieved. 2. Are all ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sunaina Roshan shares her inspiring journey from junk food to healthy living after battling jaundice fatty liver and cervical ...