When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Many dairy products, especially full-fat versions, contain high levels of saturated ... You may consult with your doctor for a healthy diet plan! Lactose-free milk: It is available in most grocery ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Belle Voell started her bakery in 2014 in a shared kitchen space on Madison's West Side, where she sold online for customers ...