Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

An acupuncturist based in New York City has become a TikTok sensation after sharing a series of health and fitness tips with ...