Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...