Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

These six seasonal nutrient-rich foods will give you an extra boost this fall!

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning state helping boost weight loss. And while he agreed ...