Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The best war movies of all time, according to ratings—and no, #1 is not 'Apocalypse Now' It Took Years to Erase a Kitchen So ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

The FDA is warning that patients taking GLP-1s may be at a higher risk of inhaling fluid into their lungs while under ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...