Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Both the Blood Sugar Diet and the original 5:2 were precursors to Mosley's updated diet plan: the Fast 800. As the name suggests, it combines fasting with eating 800 calories. There are two ways ...

One element of his work that Dr Mosley has become best-known for is a diet known as the Fast 800. From keto to intermittent fasting, diets have long held a tricky place in society: some people ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

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The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions.” ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

He was also famous for popularising the 5:2 and the Fast 800 diets, which advocate for intermittent fasting and low-carbohydrate meals. Meanwhile, the simple, accessible health tips in his BBC ...