Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. Available for starting at $19.99 on Barnes & Noble, “Eyes Wide ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

LAS VEGAS — Los Angeles Dodgers utility player Tommy Edman will have right ankle surgery, general manager Brandon Gomes told reporters at the Major League Baseball GM meetings. Gomes said Edman could ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Tom Aspinall's first statement since UFC 321 included footage of his livid backstage reaction immediately following his eye-poke controversy with Ciryl Gane. Aspinall and Gane's fight for the UFC ...

Participants received retinal implants that restored some of their vision. Zorica Nastasic via Getty Images Today, in the New England Journal of Medicine, researchers announced that they restored some ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

The Army has been operating the UH-72 for its Initial Entry Rotary Wing mission since late 2015. Credit: Tony Osborne/AW&ST The U.S. Army is doubling down on efforts to overhaul its rotary-wing ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...