If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

How to Use Contrast Loading for Explosive Speed and Power

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...