With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Exercise has been shown to improve brain health and reduce the risk of cognitive ... to assess cognitive processing speed and the other designed to assess working memory, which Hakun said can be a ...