Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

In cognitive science, there has recently been increasing attention to the relationship between sports expertise and working ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...