Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Can exercise help improve our mental health ... “HIIT workouts boost cardiovascular health, which is beneficial for memory ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Exercise regularly ... The foods you eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar, and very greasy or fatty ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Maintaining optimal brain health has become increasingly crucial in today’s fast-paced world. Many individuals seek effective ...

Yoga and stretching exercises can help maintain or improve flexibility and prevent age-related stiffness ...