Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

Of course, some habits, like diet and exercise, can help improve your health and reduce ... This is the brain’s ability to rewire itself on the cellular level, which may improve memory. Not only does ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...