Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Training your brain for better functioning is not something, which is new. To help you with this we have got a miraculous ...

“This study found a dose-dependent — meaning more was better — effect of exercise fitness on several critical types of ...

More than 15 races Thanksgiving week to help with fitness goals, benefit charities, celebrate with family and friends and ...

The Technology Secretary is setting out Ofcom’s social media priorities as powers from the Online Safety Act come into force.

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

Germany’s foreign minister vowed Tuesday that her country would not be intimidated by Russia’s new nuclear deterrent policy, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Delhi schools closed due to pollution? Engage your kids with 5 fun indoor activities that help you promote learning, ...