It's well into the new year and you've been hitting the gym religiously, yet you've noticed some unexpected fluctuations in ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Why Gaining Weight May Be Tough for Others Gaining weight, for some individuals, can be as difficult—if not more ...

To help keep dogs in better health and avoid unnecessary, costly vet visits, pet experts at TrustedHousesitters have joined ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...