Want stronger lungs for life? Doctor shares 3 simple habits that can actively boost your lung function and resilience.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Discover how pollution impacts respiratory health and learn practical ways to reduce breathing problems and protect your ...

Delhi is engulfed in heavy smog, forcing residents to grapple with severely polluted air. Invisible particles are slipping deep into your lungs right now, triggering long-term damage. What really ...

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also ...

Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

Patanjali wellness centres use Ayurveda, yoga, and natural therapies to tackle chronic health issues, boosting immunity.

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke inflames and scars lung tissue, destroys cilia, and reduces oxygen supply.

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...