Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.