A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Weight loss can be tough, and many people are still trying to find the best way to do it. From strict diets to regular ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

You already know that walking for weight loss is one ... filled with fast-paced songs that make you want to move,” suggests ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...