A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The recent research on fasting isn’t as promising as scientists had once hoped.

You already know that walking for weight loss is one ... filled with fast-paced songs that make you want to move,” suggests ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The British Medical Association has warned Northern Ireland people not to view weight loss injections as ‘a quick fix’, and ...