A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Whether you're preparing for an event or just getting started on your weight-loss mission ... and repeat for 8 rounds. This quick yet effective workout will elevate your heart rate and burn ...

followed by 30 minutes of light exercise, to promote weight loss and boost energy. ‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

MCT oil provides fast-acting energy that the body uses quickly ... Protein helps preserve muscle mass during weight loss.

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

Amy Childs has broken her silence after her recent weight loss pictures sparked backlash from fans who branded it 'dangerous' ...