A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular ... rather than aiming for quick results. A combination of small ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

followed by 30 minutes of light exercise, to promote weight loss and boost energy. ‘Health is wealth’; the age-old saying has ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...