Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Walking can be a great way to help with weight loss. According to the NHS, walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...