Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

New research shows intense exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. This effect may be linked to disruptions in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

WebMD explains why women in menopause may gain weight and what to do to prevent or combat those extra pounds.

Weight gain in dogs can be a sign of overeating, lack of exercise, or of a medical condition. WebMD explains the reasons your pooch may be pudgy.

Whether you’re underweight or just looking to put on some muscle, it’s important to know how to gain weight (particularly lean body mass) in a healthy way.

Losing weight, gaining weight, or staying at the same weight revolves almost exclusively around one principle; calories in versus calories out.

Squats are another effective weight gain exercise that helps in building lower body strength. Lunges are highly beneficial in bulking up your thighs and hip muscles.

Intense exercise may make the body compensate for energy used during this vigorous activity by reducing other forms of energy use, leading to weight gain, according to a study in mice ...