I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

While fans expressed worry, a source close to the TV host told The Post he has a new workout routine that has “created a ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...