Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...

Superman's David Corenswet exclusively told E! News about his protein-heavy diet and workout transformation as he prepared to suit up as the titular Man of Steel in director James Gunn's DCU.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

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Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...