No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Big companies, obsessed with squeezing out every ounce of efficiency, are deploying 'perk police' to catch minor infractions ...

With hardly any exercise and minimal activities, he would scream and rock backwards and forwards in frustration. In a ...

And one night before that divisive fight, Tyson and Paul tipped the scales at a weigh-in, as fans in Dallas cheered the boxing great and booed the social-media star. As Paul and Tyson came face to ...