Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...