Alia Bhatt's yoga trainer shares sitting in Malasana daily for 10 minutes helps. Here's why
For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Woman reveals she lost 11 kg in just 2 months with simple tips: 'My legs are slim, tummy is flat'
A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Four strength building exercises to reduce 'pot belly fat' that are not sit-ups
Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.
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6 Tricks to Get a Flat Stomach in 1 Week! (WITHOUT WORKING OUT)
Want a flatter stomach fast without hitting the gym? Try these 6 easy tricks to slim your waistline in just one week. You won ...
Personal trainer's four exercises that reduce belly fat without any sit ups
If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...