Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
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14 Things We've Tried, Loved, And Think You Will, Too
Bek O'Connell / BuzzFeed, Eddie Bauer "In a world filled with puffer jackets, you'd think it would be easier to find a good ...
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Today’s Horoscope: Discover What November 17, 2024, Has In Store For You
Explore what November 17, 2024, holds for you with today’s horoscope . Gain valuable insights into love, career, and health ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Neurologist joins Conemaugh Physician Group
Dr. Mikki Sapkota, a neurologist, has joined Conemaugh Physician Group at Conemaugh East Hills Outpatient Center. Sapkota received a medical degree with distinction in 2016 from Kathmandu Medical ...