Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

With hardly any exercise and minimal activities, he would scream and rock backwards and forwards in frustration. In a ...

Big companies, obsessed with squeezing out every ounce of efficiency, are deploying 'perk police' to catch minor infractions ...

And one night before that divisive fight, Tyson and Paul tipped the scales at a weigh-in, as fans in Dallas cheered the boxing great and booed the social-media star. As Paul and Tyson came face to ...