The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Ravens will be well represented at the Pro Bowl with six players getting selected but Zay Flowers' addition creates a ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

There really is something about working from home that can easily lead people to go, well, feral. Chalk it up to constantly ...

The 2019 study, which examined a sample of 2007-2016 U.S. ED data, estimated that there were 31,855 injuries from Christmas ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

After taking an elbow to the face, De'Andre Hunter returned to sink his free throws, ignite a second-half surge and embody ...

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...