Has your organization tested its OT security incident response plan in the last 6 months? Do you remember when you last ...

The selection of Fox News host Pete Hegseth to lead the Trump Defense Department has renewed scrutiny of his political and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Indian Army, Navy, and Air Force are participating in a high-intensity tri-services exercise, Ex Poorvi Prahar, in ...

Researchers have found that women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, self-reported significant improvements in both cognitive ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

The latest study stands out in its observation of people’s everyday lives, rather than putting them through a prescribed exercise program, said study coauthor Dr. Mark Hamer, professor of sport ...

India is conducting a large-scale coastal defence exercise on November 20-21. The exercise, called 'Exercise Sea Vigil', will ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness ... I didn’t think the program would help me lose ...