Neo-Nazis can't kill Short North's spirit. Differing worldviews don't jeopardize real friendships. Senators should stand up ...

My short-staffed and dirty prison is falling into chaos, but I believe people could learn a lot from life behind bars ...

Adding five minutes of extra exercise to your day can “measurably lower blood pressure readings”, new research has claimed.

Researchers have discovered that short bursts of physical activity can help in managing high blood pressure, offering a ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.