Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

The Whole Grain Initiative (WGI), a global collaboration of research, health and industry professionals committed to advancing the understanding and consumption of whole grains. The WGI promotes whole ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

But here's the thing: your grandparents were already eating most of this stuff. They just called it lunch. Before wellness ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...