A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...