Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Products made with refined grains are also more likely to be highly processed and to contain added sugar, saturated fat and sodium, Champion says – “for example, a packaged pastry”.

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

China on Tuesday launched a decade-long plan to boost consumption of cereal grains and develop the industry through higher production standards, research and international cooperation as part of ...

Rystrom encourages her patients to make healthy whole-grain swaps when they can. For example, ... And your options aren’t limited only to whole grains — foods like legumes, beans, ...

Andrea Sandeen buys whole-grain foods like oatmeal and brown rice for their health benefits, but the math and philosophy junior said labels sometimes make it hard to distinguish which foods actually ...

These foods, while processed, have valuable nutrients from their whole-food ingredients, such as calcium and protein in yogurt, and fiber and antioxidants in whole-grain breads and cereals.