Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
Snacking on the Mediterranean diet is easy thanks to this 1 tip, says a dietitian
A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
Health.com5d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
Greek Reporter1d
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Greek Reporter2d
Cretan Lifestyle Conference Emphasizes Healthy Living
The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...
Yahoo News UK6d
Dr Federica Amati says fast weight loss diet 'can cause diabetes'
It also includes moderate amounts of fish, chicken, and low-fat dairy products. Professor Tim Spector has previously said: ...
Nutrition expert warns against fast weight loss diet as it 'can cause diabetes'
Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...
BBC doctor advises people to stay away from certain foods to 'avoid 60 per cent of diseases'
A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...
Mena FN5d
Botanical Evidence From Wadi Hasa Offers Glimpse Into Early Neolithic Diet
He added that aside from its well- known use as a flavouring, mustard is historically known in the Mediterranean ... within ...
A decade of Grecian reinvention: How OPSO changed the way London eats Greek food
Ten years ago, OPSO crashed into London’s dining scene and ripped up the Greek rulebook. Now, with a celebratory menu and a ...