Naturally low-fat foods are inherently lean and contain minimal fats. Examples include fruits, vegetables, beans, whole grains and lean proteins like tofu, skinless poultry or fish. These foods offer ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

The Pritikin Principle is a low-fat diet based on vegetables ... meaning they have relatively few calories per pound. For example, a pound of raw broccoli has 130 calories (without butter ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food ... For example, McDonald's has low-fat Balsamic ...