Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Foods that tend to be low in fat include vegetables ... food tracking tools that can help you identify if you may be ...

Oolong tea, for example, contains compounds that may help increase metabolism and fat oxidation ... fullness and boost ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The low-fat food trend, a remnant of outdated nutritional wisdom, continues to influence consumer choices, particularly in the dairy aisle. When manufacturers remove fat from yogurt, they often ...

A low carb diet is about more than just eating less ... Nuts are whole foods, but they’re also very high in fat. For example, almonds are around 50% fat. Nuts have a high energy density.

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should ... They are also low in calories.