As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Wondering where the cheapest places to live in Spain are? Are you dreaming of living in Spain? The Mediterranean countr ...

A lot of North Carolina's cuisine is centered around meat and seafood. But, those looking for plant-based food can enjoy the ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Tis the season for the Starbucks seasonal menu, and on Starbucks Red Cup Day ... whereas the Peppermint Mocha, for example, contains 13 grams. Protein is the most satisfying macronutrient.

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

Try using a walking pad while watching TV, for example, or even breaking up time spent on your computer with so-called ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...